Balance –
Small Steps, Big Changes
Childhood obesity is rapidly increasing throughout the United States. In just two decades, the prevalence of childhood obesity has doubled for children ages 6–11 and tripled for adolescents. The consequences are vast and overwhelming for a child and may include the following:
- Low self-esteem
- Behavior and learning problems
- Depression
- Social isolation
In response to this concerning reality, Children’s Center, with the financial support of The Gibney Family Foundation, developed the BALANCE program designed to create healthy lifestyles for youth struggling with weight issues.
BALANCE is open to youth, ages 11–18, who are overweight or obese, or at-risk of obesity and are interested in making lifestyle changes. BALANCE provides practical tools to live a healthier life, by improving long term health and reducing everyday stress.
BALANCE meets twice a week for 90 minutes for fitness activities including:
- Walking
- Strength training
- Yoga
- Nutrition education
- Relaxation techniques
- Stress management techniques
The participants have achieved:
- Increased energy
- Reduced BMI (Body Mass Index)
- Ability to tolerate stress in a healthy way
- Increased confidence and self-esteem
- Ability to make better lifestyle and food choices
wish list for balance
- Pedometers
- Fitness journals
- Hand held weights (5 lbs)
- Water bottles
- Exercise bands
Fighting childhood obesity is an ongoing battle. All monetary and equipment donations will be gratefully accepted to support the programs offered by Children’s Center.
BECOME A FRIEND
Would you like to commit time towards supporting families in need?